Personalized Lifestyle & Functional Medicine

A unique membership-based medical practice designed to help you reach and maintain optimal health.

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Feel better.

Do you remember the last time you truly felt well?

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Prevent Illness.

Strengthen your immune system.

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Be your best self.

Create a plan for success and reach your potential.

Are you merely treating symptoms?

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Address the roots of illness.

Roots of Optimal Health

 
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Food

A diet consisting of real whole foods, predominantly plants, in balanced proportions, and with an emphasis on micronutrient-rich sources has shown to dramatically improve health.

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Activity

Engaging in regular moderate activity instead of sedentary behaviors helps to lower the risk of chronic disease and also supports a healthy mood and fit body.

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Toxins

Toxic burden from tobacco, alcohol, chemicals, and heavy metals, for example, weakens and confuses the body’s functions. Reducing toxin exposure and supporting the body’s detoxification pathway reduces disease risk.

 
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Sleep

High-quality restful sleep is essential for the body to clean up and regenerate and has direct effects on brain and immune health.

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Stress

Successful stress management leads to improvement in overall health including improved hormone balance, lower inflammation, and a healthy immune system.

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Love

Caring and supportive relationships and social connections are critical for optimal health and happiness at all ages.

Aspen Health uses safe, natural, and effective treatment methods to…

  1. Reverse your current illness (thousands of successful cases)

  2. Prevent future illness

Conditions Treated

 

Digestive

  • IBS (irritable bowel syndrome)

  • GERD (reflux/heartburn)

  • diverticulitis

  • SIBO (small intestinal bacterial overgrowth)

  • Crohn’s disease

  • Colitis

  • Food sensitivities

  • More*

Cardiometabolic

  • High cholesterol

  • High blood pressure

  • Diabetes

  • Overweight

  • Arterial plaque

  • More*

Autoimmune

  • Rheumatoid arthritis

  • Psoriasis

  • Hashimoto’s thyroiditis

  • Lupus

  • Sjogren’s syndrome

  • Celiac disease

  • Multiple Sclerosis

  • More*

Hormonal

  • PCOS (polycystic ovarian syndrome)

  • Thyroid disorders

  • Low libido

  • PMS (premenstrual syndrome)

  • Adrenal dysfunction

  • Osteoporosis

  • More*

 

Respiratory

Pain

  • Arthritis

  • Headaches

  • Back pain

  • Neck pain

  • More*

Skin

  • Acne

  • Eczema

  • Rosacea

  • Dermatitis

  • Psoriasis

  • Vitiligo

  • More*

Mental Health

  • Depression

  • Anxiety

  • Stress

  • Chronic fatigue

  • Low motivation

  • More*

*Inquire about your specific condition(s) at your free Discovery Visit.

Confused about conflicting diet information?

Partnering with Aspen Health will teach you how to cut through the noise regarding diet and other health-related topics and how to apply common-sense approaches to your own health maintenance.

 

Take advantage of the most effective methods for disease prevention.

Over 80% of chronic disease and premature death could be prevented if we each focused on optimizing lifestyle changes. Are you tapping into this?

Why Aspen Health?

 
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Personalized

The doctor will listen carefully to your whole story and use comprehensive and cutting-edge testing to build a customized treatment plan for you.

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Support

Change is difficult. You need ongoing support and guidance when making lifestyle changes, and the doctor will be there with you every step of the way, providing tips, tools, and strategies.

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All Included

Your membership includes doctor visits (Blue and Green Plans), direct messages to the doctor, education, recipes, meal-planning, and more.

 
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Expertise

You’ll partner with a highly trained medical doctor specializing in preventing and reversing chronic conditions using a holistic approach that focuses on evidence-based lifestyle and functional medicine strategies.

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Safety

Aspen Health uses safe and effective treatment methods such as nutrition optimization and other lifestyle modifications and prescribes medications only when necessary.

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Convenient

Aspen Health offers visits in person or virtually and also offers direct messaging with the doctor to get answers and help when and how you need it.

What People Are Saying

 

“Dr. Benson is a caring and intelligent doctor.
He cares about each patient individually and actively engages with his patients!”

“This practice is a breath of fresh air - no comparison”

“He has helped me recover from a serious health condition without the need for prescription medication or surgery, and I have maintained the healing with his guidance”

A New Model of Care

Aspen Health is an innovative medical micropractice (one doctor, no additional staff) that closes the gap between you and the doctor to provide better and more efficient care including online self-scheduling, a secure patient portal, electronic secure messages, and a meal-planning app.

Aspen Health’s membership model frees you to move forward with your personalized treatment plan with visits and messages with the doctor included. Learn more about the membership plans below.

 

Check It Out

Book your own free visit with the doctor to discuss what Aspen Health can offer you. No obligation.