This group education visit discusses the importance of moving! In today’s society, it’s all too easy to be sedentary. Without the proper motivation and tools, it can be hard to know where to start with an exercise plan. Better understand how movement impacts epigenetic signaling, how to start and progress an exercise plan based on current health status, the benefits of movement, and how to stay motivated to maintain movement as one of the most powerful prescriptions for health.

This group education visit is by appointment request only via the Patient Portal for Aspen Health members.