This in-person group education visit discusses the lifecycle of pain, where and how we feel pain, and why pain persists and doesn’t resolve for many. By exploring the underlying factors causing pain, we will better recognize patterns and long-term effects of unhealthy behaviors. Understanding the pitfalls of medication dependency and how poor nutrition, lack of exercise, high stress, and inadequate sleep all contribute to poor healing and chronic pain, we will embrace lifestyle choices that create lifelong, optimal health and chronic pain prevention.

For Aspen Health members by appointment only. Go to the Aspen Health patient portal, “my appointments” to reserve a spot.